Exciting new ways to eat

Don't wanna get on her bad side.

The departments of Agriculture and of Health and Human Services have issued new Dietary Guidelines for Americans. Health writer Jane Brody sums them up:

• Eat lots more vegetables and fruits, filling half your plate with them.
• Choose lean meats and poultry, and replace some of them with seafood.
• Consume mainly nonfat or low-fat milk and other dairy products.
• Choose low-sodium products and use less salt and salty ingredients in food preparation.
• Eat more fiber-rich foods; replace most refined grains and grain-based foods with whole-grain versions.
• Use vegetable oils like olive and canola oil instead of solid fats like butter and margarine, but remember that all fats have lots of calories.
• Eat out less; cook at home more often.
• Drink water, calorie-free beverages like coffee and tea, and 100 percent fruit juice instead of regular sodas, fruit drinks and energy drinks; limit alcoholic drinks to one a day for women, two for men.
• Eat less and exercise more to achieve a better balance of caloric intake and output. 

She also offers some practical advice for getting there.