Dr. Ornish is widely known for his lifestyle-driven approach to the control of coronary artery disease (CAD) and other chronic diseases. Beginning in 1977, he directed a series of clinical research studies proving, for the first time, that comprehensive lifestyle changes could not only stop the progression of CAD, but could actually reverse it. These lifestyle changes included a whole foods, plant-based diet, smoking cessation, moderate exercise, stress management techniques including yoga and meditation, and psychosocial support.
I encourage you to hear him out.
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